Why am I tired all the time?
14.06.2025 03:05
Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
- Fish & Poultry
Hang out with people who motivate you.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Red meat
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
- Fruits
Cheers!
Your gut will thank you.
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
How can I fall asleep fast at night?
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
3. Stop eating late at night
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